GARLIC KNOTS vs SOUTHERN STYLE BISCUITS

Nutrition comparison per 100 g serving

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SOUTHERN STYLE BISCUITS wins in 7 out of 15 nutrient categories

GARLIC KNOTS: 5 vs SOUTHERN STYLE BISCUITS: 7 (3 ties)

Overview

Nutrient	GARLIC KNOTS	SOUTHERN STYLE BISCUITS	Winner
Calories	371 cal	323 cal
Protein	8.6 g	8.1 g
Carbs	54.3 g	40.3 g
Fat	11.4 g	14.5 g
Fiber	2.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC KNOTS	SOUTHERN STYLE BISCUITS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	GARLIC KNOTS	SOUTHERN STYLE BISCUITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	65 MG
Sodium, Na	629 MG	952 MG

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