GARLIC KNOTS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC KNOTS wins in 4 out of 10 nutrient categories
GARLIC KNOTS: 4
vs
GARLIC DINNER ROLLS: 0
(6 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 342 cal | Tie |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 47.4 g | 50 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC KNOTS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 105 MG | 89 MG | |
| Sodium, Na | 605 MG | 605 MG | Tie |