GARLIC KNOTS vs BREADSTICKS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 4
vs
BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 62.5 g | 46 g | |
| Fat | 4.5 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 500 MG | 540 MG |