GARLIC KNOTS vs GARLIC BREAD WITH REAL GARLIC
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 11 nutrient categories
GARLIC KNOTS: 6
vs
GARLIC BREAD WITH REAL GARLIC: 4
(1 ties)
Overview
| Nutrient | GARLIC KNOTS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 62.5 g | 45.6 g | |
| Fat | 4.5 g | 14.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | GARLIC KNOTS | GARLIC BREAD WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 456 MG |