GARLIC KNOTS vs BAKE AT HOME ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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BAKE AT HOME ANCIENT GRAIN BREAD wins in 5 out of 10 nutrient categories
GARLIC KNOTS: 2
vs
BAKE AT HOME ANCIENT GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | GARLIC KNOTS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC KNOTS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC KNOTS | BAKE AT HOME ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 579 MG | 474 MG |