GARLIC HUMMUS vs ROASTED GARLIC & HERB HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC HUMMUS: 2
vs
ROASTED GARLIC & HERB HUMMUS: 2
(6 ties)
Overview
| Nutrient | GARLIC HUMMUS | ROASTED GARLIC & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HUMMUS | ROASTED GARLIC & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 393 MG |