GARLIC HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 6 out of 11 nutrient categories
GARLIC HUMMUS: 6
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 700 MG | 581 MG |