GARLIC HUMMUS vs HUMMUS ROASTED GARLIC
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 4 out of 11 nutrient categories
GARLIC HUMMUS: 4
vs
HUMMUS ROASTED GARLIC: 1
(6 ties)
Overview
| Nutrient | GARLIC HUMMUS | HUMMUS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | HUMMUS ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HUMMUS | HUMMUS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 339 MG |