GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST wins in 5 out of 10 nutrient categories
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST: 5
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 223 cal | |
| Protein | 11.9 g | 9.8 g | |
| Carbs | 17.6 g | 20.7 g | |
| Fat | 13.7 g | 11.4 g | |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 55.4 MG |
Minerals
| Mineral | GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 245 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 467 MG | 353 MG |