GARLIC HUMMUS vs CAJUN CRAB DIP

Nutrition comparison per 100 g serving

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GARLIC HUMMUS wins in 5 out of 10 nutrient categories

GARLIC HUMMUS: 5 vs CAJUN CRAB DIP: 3 (2 ties)

Overview

Nutrient	GARLIC HUMMUS	CAJUN CRAB DIP	Winner
Calories	179 cal	257 cal
Protein	7.1 g	5.7 g
Carbs	17.9 g	11.4 g
Fat	8.9 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HUMMUS	CAJUN CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HUMMUS	CAJUN CRAB DIP
Calcium, Ca	0 MG	171 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	429 MG	743 MG

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