GARLIC HUMMUS vs MILD THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 5 out of 10 nutrient categories
GARLIC HUMMUS: 5
vs
MILD THREE CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | GARLIC HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GARLIC HUMMUS | MILD THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 350 MG |