GARLIC HOMMUS WITH TOPPINGS vs AVOCADO RANCH DIP & SPREAD

Nutrition comparison per 100 g serving

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GARLIC HOMMUS WITH TOPPINGS wins in 5 out of 9 nutrient categories

GARLIC HOMMUS WITH TOPPINGS: 5 vs AVOCADO RANCH DIP & SPREAD: 3 (1 ties)

Overview

Nutrient	GARLIC HOMMUS WITH TOPPINGS	AVOCADO RANCH DIP & SPREAD	Winner
Calories	250 cal	400 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	17.9 g	43.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GARLIC HOMMUS WITH TOPPINGS	AVOCADO RANCH DIP & SPREAD
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	411 MG	733 MG

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