GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS wins in 6 out of 11 nutrient categories
GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS: 6
vs
FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 28.2 g | 66.7 g | |
| Fat | 10.6 g | 11.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 365 MG | 810 MG |