GARLIC HOMMUS vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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GARLIC HOMMUS wins in 7 out of 11 nutrient categories
GARLIC HOMMUS: 7
vs
WHITE BEAN DIP: 2
(2 ties)
Overview
| Nutrient | GARLIC HOMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 76 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HOMMUS | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 333 MG |