GARLIC HOMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
GARLIC HOMMUS: 4
vs
MEDIUM CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | GARLIC HOMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HOMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 258 MG | |
| Sodium, Na | 357 MG | 742 MG |