GARLIC HOMMUS vs MEDIUM CHIPOTLE ADOBO HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HOMMUS wins in 4 out of 11 nutrient categories
GARLIC HOMMUS: 4
vs
MEDIUM CHIPOTLE ADOBO HUMMUS: 3
(4 ties)
Overview
| Nutrient | GARLIC HOMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HOMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GARLIC HOMMUS | MEDIUM CHIPOTLE ADOBO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 571 MG |