GARLIC HOMMUS vs WALNUT DIP

Nutrition comparison per 100 g serving

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GARLIC HOMMUS wins in 8 out of 10 nutrient categories

GARLIC HOMMUS: 8 vs WALNUT DIP: 0 (2 ties)

Overview

Nutrient	GARLIC HOMMUS	WALNUT DIP	Winner
Calories	143 cal	300 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	20 g
Fat	5.4 g	23.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HOMMUS	WALNUT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HOMMUS	WALNUT DIP
Calcium, Ca	143 MG	133 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	350 MG

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