GARLIC & HERBS SOFT SPREADABLE CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
GARLIC & HERBS SOFT SPREADABLE CHEESE: 3
vs
PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | GARLIC & HERBS SOFT SPREADABLE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS SOFT SPREADABLE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS SOFT SPREADABLE CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 714 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 652 MG | 607 MG |