GARLIC & HERBS DELECTABLE BRIE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & HERBS DELECTABLE BRIE SPREAD: 3
vs
COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | GARLIC & HERBS DELECTABLE BRIE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 105 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERBS DELECTABLE BRIE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERBS DELECTABLE BRIE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 360 MG |