GARLIC HERB WRAPS vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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GARLIC HERB WRAPS wins in 7 out of 11 nutrient categories
GARLIC HERB WRAPS: 7
vs
SANDWICH WRAPS: 2
(2 ties)
Overview
| Nutrient | GARLIC HERB WRAPS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 271 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 41.2 g | 47.1 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB WRAPS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB WRAPS | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 265 MG | 543 MG |