GARLIC HERB SPREADS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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GARLIC HERB SPREADS wins in 6 out of 10 nutrient categories

GARLIC HERB SPREADS: 6 vs MINCED GARLIC: 1 (3 ties)

Overview

Nutrient	GARLIC HERB SPREADS	MINCED GARLIC	Winner
Calories	250 cal	300 cal
Protein	7.1 g	0 g
Carbs	14.3 g	20 g
Fat	17.9 g	10 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB SPREADS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC HERB SPREADS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	464 MG

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