GARLIC & HERB SPREADABLE GOAT CHEESE vs MEDIUM WHITE SALSA CONQUESO
Nutrition comparison per 100 g serving
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MEDIUM WHITE SALSA CONQUESO wins in 4 out of 12 nutrient categories
GARLIC & HERB SPREADABLE GOAT CHEESE: 3
vs
MEDIUM WHITE SALSA CONQUESO: 4
(5 ties)
Overview
| Nutrient | GARLIC & HERB SPREADABLE GOAT CHEESE | MEDIUM WHITE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB SPREADABLE GOAT CHEESE | MEDIUM WHITE SALSA CONQUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB SPREADABLE GOAT CHEESE | MEDIUM WHITE SALSA CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 774 MG |