GARLIC & HERB SPREAD vs MANCHEGO D.O. SHREDDED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC & HERB SPREAD: 3 vs MANCHEGO D.O. SHREDDED CHEESE: 3 (4 ties)

Overview

Nutrient	GARLIC & HERB SPREAD	MANCHEGO D.O. SHREDDED CHEESE	Winner
Calories	357 cal	400 cal
Protein	14.3 g	25 g
Carbs	10.7 g	0 g
Fat	25 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB SPREAD	MANCHEGO D.O. SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC & HERB SPREAD	MANCHEGO D.O. SHREDDED CHEESE	Winner
Calcium, Ca	357 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	571 MG

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