GARLIC HERB SNACKING MUSHROOMS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
GARLIC HERB SNACKING MUSHROOMS: 4
vs
SMALL RED BEANS: 6
(1 ties)
Overview
| Nutrient | GARLIC HERB SNACKING MUSHROOMS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 353 cal | |
| Protein | 3.5 g | 21.6 g | |
| Carbs | 7.1 g | 60.8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB SNACKING MUSHROOMS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB SNACKING MUSHROOMS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 361 MG | 14 MG |