GARLIC HERB ROOT VEGETABLES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 10 nutrient categories
GARLIC HERB ROOT VEGETABLES: 1
vs
ORGANIC BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | GARLIC HERB ROOT VEGETABLES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 133 cal | 25 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 14.2 g | 3.5 g | |
| Fat | 8.0 g | 0.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB ROOT VEGETABLES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 245 MG | 556 MG | |
| Sodium, Na | 310 MG | 77 MG |