GARLIC HERB ROOT VEGETABLES vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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GARLIC HERB ROOT VEGETABLES wins in 6 out of 10 nutrient categories
GARLIC HERB ROOT VEGETABLES: 6
vs
SLICED APPLES & PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | GARLIC HERB ROOT VEGETABLES | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 133 cal | 218 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 8.0 g | 14.1 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB ROOT VEGETABLES | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 245 MG | 179 MG | |
| Sodium, Na | 310 MG | 122 MG |