GARLIC HERB ROOT VEGETABLES vs ORGANIC YELLOW ONIONS
Nutrition comparison per 100 g serving
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ORGANIC YELLOW ONIONS wins in 6 out of 12 nutrient categories
GARLIC HERB ROOT VEGETABLES: 4
vs
ORGANIC YELLOW ONIONS: 6
(2 ties)
Overview
| Nutrient | GARLIC HERB ROOT VEGETABLES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 14.2 g | 9.1 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB ROOT VEGETABLES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | GARLIC HERB ROOT VEGETABLES | ORGANIC YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 245 MG | 159 MG | |
| Sodium, Na | 310 MG | 4 MG |