GARLIC & HERB PASTA SAUCE vs PUMPKIN SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SAUCE wins in 7 out of 11 nutrient categories
GARLIC & HERB PASTA SAUCE: 3
vs
PUMPKIN SAUCE: 7
(1 ties)
Overview
| Nutrient | GARLIC & HERB PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | GARLIC & HERB PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 200 MG | 263 MG | |
| Sodium, Na | 384 MG | 442 MG |