GARLIC & HERB PARMESAN QUINOA vs FARRO
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 8 out of 11 nutrient categories
GARLIC & HERB PARMESAN QUINOA: 8
vs
FARRO: 2
(1 ties)
Overview
| Nutrient | GARLIC & HERB PARMESAN QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 28.6 g | 66 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB PARMESAN QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB PARMESAN QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 607 MG | 380 MG |