GARLIC & HERB MASHED CAULIFLOWER vs POTATO DUMPLINGS
Nutrition comparison per 100 g serving
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GARLIC & HERB MASHED CAULIFLOWER wins in 5 out of 11 nutrient categories
GARLIC & HERB MASHED CAULIFLOWER: 5
vs
POTATO DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | GARLIC & HERB MASHED CAULIFLOWER | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 200 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 6.7 g | 43.1 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB MASHED CAULIFLOWER | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB MASHED CAULIFLOWER | POTATO DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 325 MG | 485 MG |