GARLIC & HERB MASHED CAULIFLOWER vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
GARLIC & HERB MASHED CAULIFLOWER: 4
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB MASHED CAULIFLOWER | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & HERB MASHED CAULIFLOWER | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 125 MG | 193 MG | |
| Sodium, Na | 325 MG | 24 MG |