GARLIC & HERB MASHED CAULIFLOWER vs LEAN CUISINE

Nutrition comparison per 100 g serving

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GARLIC & HERB MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories

GARLIC & HERB MASHED CAULIFLOWER: 6 vs LEAN CUISINE: 4 (1 ties)

Overview

Nutrient	GARLIC & HERB MASHED CAULIFLOWER	LEAN CUISINE	Winner
Calories	67 cal	127 cal
Protein	2.5 g	5.3 g
Carbs	6.7 g	19.8 g
Fat	3.8 g	2.8 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB MASHED CAULIFLOWER	LEAN CUISINE	Winner
Vitamin C, total ascorbic acid	15 MG	1.3 MG

Mineral	GARLIC & HERB MASHED CAULIFLOWER	LEAN CUISINE
Calcium, Ca	50 MG	53 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	113 MG
Sodium, Na	325 MG	198 MG

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