GARLIC & HERB MASHED CAULIFLOWER vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GARLIC & HERB MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
GARLIC & HERB MASHED CAULIFLOWER: 7
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | GARLIC & HERB MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 203 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 6.7 g | 18.9 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GARLIC & HERB MASHED CAULIFLOWER | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 325 MG | 322 MG |