GARLIC & HERB LIGHTLY BATTERED TILAPIA vs WHOLE COOKED CRAWFISH
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB LIGHTLY BATTERED TILAPIA wins in 6 out of 11 nutrient categories
GARLIC & HERB LIGHTLY BATTERED TILAPIA: 6
vs
WHOLE COOKED CRAWFISH: 3
(2 ties)
Overview
| Nutrient | GARLIC & HERB LIGHTLY BATTERED TILAPIA | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 14 cal | |
| Protein | 13.7 g | 2.6 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 9.5 g | 0.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LIGHTLY BATTERED TILAPIA | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB LIGHTLY BATTERED TILAPIA | WHOLE COOKED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG |