GARLIC & HERB LAVASH FLATBREADS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

GARLIC & HERB LAVASH FLATBREADS: 2 vs SPECIAL RECIPE BREAD: 8 (3 ties)

Overview

Nutrient	GARLIC & HERB LAVASH FLATBREADS	SPECIAL RECIPE BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	37.2 g	46.4 g
Fat	7.0 g	3.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL RECIPE BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC & HERB LAVASH FLATBREADS	SPECIAL RECIPE BREAD
Calcium, Ca	23 MG	71 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	326 MG	536 MG

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