GARLIC & HERB LAVASH FLATBREADS vs WHITE VARIETY BREAD

Nutrition comparison per 100 g serving

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WHITE VARIETY BREAD wins in 11 out of 14 nutrient categories

GARLIC & HERB LAVASH FLATBREADS: 2 vs WHITE VARIETY BREAD: 11 (1 ties)

Overview

Nutrient	GARLIC & HERB LAVASH FLATBREADS	WHITE VARIETY BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	8.8 g
Carbs	37.2 g	54.4 g
Fat	7.0 g	1.8 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & HERB LAVASH FLATBREADS	WHITE VARIETY BREAD
Folate, total	0 UG	60 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	GARLIC & HERB LAVASH FLATBREADS	WHITE VARIETY BREAD
Calcium, Ca	23 MG	454 MG
Iron, Fe	2.1 MG	3.5 MG
Potassium, K	47 MG	70 MG
Sodium, Na	326 MG	526 MG

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