GARLIC & HERB LAVASH FLATBREADS vs SPLIT TOP WHITE HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE HEARTY HOMESTYLE BREAD wins in 10 out of 14 nutrient categories
GARLIC & HERB LAVASH FLATBREADS: 3
vs
SPLIT TOP WHITE HEARTY HOMESTYLE BREAD: 10
(1 ties)
Overview
| Nutrient | GARLIC & HERB LAVASH FLATBREADS | SPLIT TOP WHITE HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 37.2 g | 57.1 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LAVASH FLATBREADS | SPLIT TOP WHITE HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC & HERB LAVASH FLATBREADS | SPLIT TOP WHITE HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 47 MG | 89 MG | |
| Sodium, Na | 326 MG | 536 MG |