GARLIC & HERB LAVASH FLATBREADS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories

GARLIC & HERB LAVASH FLATBREADS: 4 vs WHITE DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	GARLIC & HERB LAVASH FLATBREADS	WHITE DINNER ROLLS	Winner
Calories	256 cal	343 cal
Protein	9.3 g	8.6 g
Carbs	37.2 g	54.3 g
Fat	7.0 g	2.9 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE DINNER ROLLS	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	GARLIC & HERB LAVASH FLATBREADS	WHITE DINNER ROLLS
Calcium, Ca	23 MG	89 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	47 MG	89 MG
Sodium, Na	326 MG	514 MG

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