GARLIC & HERB LAVASH FLATBREADS vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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SNOWFLAKE ROLL wins in 5 out of 10 nutrient categories
GARLIC & HERB LAVASH FLATBREADS: 4
vs
SNOWFLAKE ROLL: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB LAVASH FLATBREADS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 256 cal | 312 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 37.2 g | 56.3 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LAVASH FLATBREADS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GARLIC & HERB LAVASH FLATBREADS | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 326 MG | 438 MG |