GARLIC & HERB ITALIAN BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories

GARLIC & HERB ITALIAN BREAD: 5 vs SANDWICH WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	GARLIC & HERB ITALIAN BREAD	SANDWICH WHEAT BREAD	Winner
Calories	226 cal	255 cal
Protein	9.4 g	8.5 g
Carbs	45.3 g	48.9 g
Fat	1.9 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC & HERB ITALIAN BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	38 MG	106 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	774 MG	426 MG

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