GARLIC & HERB HADDOCK vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
GARLIC & HERB HADDOCK: 3
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | GARLIC & HERB HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 14.3 g | 15.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & HERB HADDOCK | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 259 MG | 124 MG | |
| Sodium, Na | 330 MG | 404 MG |