GARLIC & HERB GOAT CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
GARLIC & HERB GOAT CHEESE: 2
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | GARLIC & HERB GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB GOAT CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 607 MG |