GARLIC & HERB GLAZED TILAPIA FILLETS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 12 nutrient categories
GARLIC & HERB GLAZED TILAPIA FILLETS: 4
vs
WHOLE TILAPIA: 5
(3 ties)
Overview
| Nutrient | GARLIC & HERB GLAZED TILAPIA FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 96 cal | 89 cal | |
| Protein | 17.4 g | 17.9 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GLAZED TILAPIA FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GARLIC & HERB GLAZED TILAPIA FILLETS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 287 MG | 36 MG |