GARLIC & HERB GLAZED TILAPIA FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
SHELL OFF wins in 7 out of 11 nutrient categories
GARLIC & HERB GLAZED TILAPIA FILLETS: 1
vs
SHELL OFF: 7
(3 ties)
Overview
| Nutrient | GARLIC & HERB GLAZED TILAPIA FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 17.4 g | 24.7 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB GLAZED TILAPIA FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & HERB GLAZED TILAPIA FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 287 MG | 482 MG |