GARLIC HERB DIP & SPREAD vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 10 nutrient categories
GARLIC HERB DIP & SPREAD: 3
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | GARLIC HERB DIP & SPREAD | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC HERB DIP & SPREAD | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 257 MG | |
| Sodium, Na | 267 MG | 500 MG |