GARLIC HERB DIP & SPREAD vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
GARLIC HERB DIP & SPREAD: 2
vs
ORGANIC HUMMUS: 6
(3 ties)
Overview
| Nutrient | GARLIC HERB DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC HERB DIP & SPREAD | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 321 MG |