GARLIC HERB DIP & SPREAD vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 11 nutrient categories
GARLIC HERB DIP & SPREAD: 2
vs
BEAN DIP: 5
(4 ties)
Overview
| Nutrient | GARLIC HERB DIP & SPREAD | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 16.7 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB DIP & SPREAD | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GARLIC HERB DIP & SPREAD | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 433 MG |