GARLIC HERB COD vs SHRIMP FRIES

Nutrition comparison per 100 g serving

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SHRIMP FRIES wins in 5 out of 10 nutrient categories

GARLIC HERB COD: 4 vs SHRIMP FRIES: 5 (1 ties)

Overview

Nutrient	GARLIC HERB COD	SHRIMP FRIES	Winner
Calories	184 cal	271 cal
Protein	12.8 g	15.3 g
Carbs	18.4 g	23.5 g
Fat	7.1 g	12.9 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB COD	SHRIMP FRIES	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARLIC HERB COD	SHRIMP FRIES
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.8 MG	2.1 MG
Sodium, Na	411 MG	988 MG

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