GARLIC HERB COD vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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GARLIC HERB COD wins in 6 out of 10 nutrient categories

GARLIC HERB COD: 6 vs CATFISH FILLETS: 3 (1 ties)

Overview

Nutrient	GARLIC HERB COD	CATFISH FILLETS	Winner
Calories	184 cal	71 cal
Protein	12.8 g	12.5 g
Carbs	18.4 g	0.9 g
Fat	7.1 g	2.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC HERB COD	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GARLIC HERB COD	CATFISH FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	411 MG	286 MG

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