GARLIC HERB COD vs PREMIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
GARLIC HERB COD: 4
vs
PREMIUM RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB COD | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 191 cal | 62 cal | |
| Protein | 12.8 g | 15.0 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB COD | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB COD | PREMIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 418 MG | 230 MG |